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Ingredients
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1 teaspoon sesame oil
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1 teaspoon canola oil
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1 clove garlic, minced
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1 (12 ounce) package frozen shelled edamame (green soybeans)
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⅓ cup thinly sliced green onions
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1 tablespoon hoisin sauce
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1 tablespoon soy sauce
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28 wonton wrappers
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1 teaspoon salt
Directions
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Heat the sesame and canola oils in a large skillet over medium-high heat. Stir in the garlic, and cook for 10 seconds until fragrant. Add the frozen edamame, and cook until they are tender and beginning to brown, 5 to 7 minutes. Once browned, remove from the heat and allow to cool for 10 minutes.
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Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
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Once the edamame have cooled slightly, place them into a blender along with the green onion, hoisin sauce, and soy sauce. Cover, and puree until smooth.
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To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the edamame filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal. Place onto the prepared baking sheet and lightly coat with cooking spray. Sprinkle evenly with the salt.
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Bake in the preheated oven until the triangles are crisp and golden brown, 12 to 14 minutes.
Nutrition Facts (per serving)
46 | Calories |
1g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 28 | |
Calories 46 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 172mg | 7% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 2g | 5% |
Vitamin C 4mg | 4% |
Calcium 29mg | 2% |
Iron 1mg | 4% |
Potassium 88mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.