Chocolate, Strawberry, and Banana Smoothie

Name: Chocolate, Strawberry, and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup chocolate soy milk; 1 cup plain Greek-style yogurt; 1 cup frozen banana chunks; 0.5 cup strawberries; 1 tablespoon ground flax seed; 1 teaspoon chia seeds

4.3

(3)

3 Reviews

4 Photos

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Submitted by Delores

Published on August 27, 2016

4

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

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Original recipe (1X) yields 1 servings

1 cup chocolate soy milk
1 cup plain Greek-style yogurt
1 cup frozen banana chunks
½ cup strawberries
1 tablespoon ground flax seed
1 teaspoon chia seeds

Directions

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts (per serving)

559	Calories
26g	Fat
67g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 559
% Daily Value *
Total Fat 26g	34%
Saturated Fat 11g	55%
Cholesterol 45mg	15%
Sodium 265mg	12%
Total Carbohydrate 67g	24%
Dietary Fiber 8g	29%
Total Sugars 43g
Protein 20g	39%
Vitamin C 56mg	62%
Calcium 331mg	25%
Iron 2mg	11%
Potassium 894mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chocolate, Strawberry, and Banana Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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