Ingredients
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¾ cup all-purpose flour
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2 teaspoons salt
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2 teaspoons dry mustard
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1 teaspoon black pepper
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2 pounds cube steak
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¼ cup vegetable oil
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1 onion, sliced thin
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2 cloves garlic, minced
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3 cups beef broth
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2 tablespoons tomato paste
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2 (14.5 ounce) cans diced tomatoes
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2 tablespoons Worcestershire sauce
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2 teaspoons ground paprika
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2 teaspoons ground thyme
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2 teaspoons dried oregano
Directions
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Mix together flour, salt, mustard, and pepper in a wide, shallow bowl. Add cube steaks to flour mixture; toss to coat completely.
Dotdash Meredith Food Studios
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Heat oil in a skillet over medium-high heat. Fry steaks in hot oil until golden brown, 2 to 3 minutes per side; transfer to a slow cooker, reserving drippings in the skillet.
Dotdash Meredith Food Studios
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Sauté onion and garlic in drippings in the skillet over medium heat until softened, 2 to 3 minutes; add to the slow cooker. Discard oil.
Dotdash Meredith Food Studios
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Stir together broth and tomato paste in a large bowl until paste is dissolved; add tomatoes, Worcestershire sauce, paprika, thyme, and oregano. Pour broth mixture over steaks in the slow cooker.
Dotdash Meredith Food Studios
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Cook on Low until meat is tender and falling apart, 6 to 8 hours.
Dotdash Meredith Food Studios
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Dotdash Meredith Food Studios
Editor's Notes:
The nutrition data for this recipe includes the full amount of the flour mixture. The actual amount of the flour mixture consumed will vary.
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
358 | Calories |
18g | Fat |
24g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 358 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 22% |
Cholesterol 36mg | 12% |
Sodium 1524mg | 66% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 6g | |
Protein 24g | 47% |
Vitamin C 16mg | 18% |
Calcium 99mg | 8% |
Iron 7mg | 41% |
Potassium 703mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.