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Ingredients
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2 tablespoons olive oil, divided
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1 pound ground beef
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1 pound ground bison
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1 green bell pepper, chopped
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½ large onion, chopped
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2 cloves garlic, minced
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3 tablespoons chili powder
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2 tablespoons chipotle chile powder
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1 tablespoon ground cumin
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1 (28 ounce) can crushed tomatoes
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1 (15 ounce) can kidney beans, drained (Optional)
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1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
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1 (8 ounce) can whole kernel corn, drained
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1 (8 ounce) can tomato sauce
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2 tablespoons Worcestershire sauce
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1 teaspoon salt, or more to taste
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1 teaspoon white sugar
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¼ cup warm water
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2 tablespoons masa harina (corn flour)
Directions
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Heat oil in a large saucepan over medium-high heat. Cook and stir beef and bison until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer meat to a bowl.
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Heat the remaining olive oil in the same saucepan over medium-high heat. Saute green bell pepper, onion, and garlic until the onion becomes translucent, about 3 minutes. Stir in the cooked meat. Add chili powder, chipotle powder, and cumin. Stir again. Add crushed tomatoes, kidney beans, diced tomatoes, corn, tomato sauce, Worcestershire sauce, 1 teaspoon salt, and sugar. Stir well; reduce heat to low and simmer the chili for at least 25 minutes.
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Combine warm water and masa harina in a bowl. Pour into the chili. Continue simmering until thickened, about 10 minutes more. Season with salt.
Nutrition Facts (per serving)
343 | Calories |
15g | Fat |
30g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 343 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 23% |
Cholesterol 64mg | 21% |
Sodium 1032mg | 45% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 26g | 52% |
Vitamin C 29mg | 32% |
Calcium 96mg | 7% |
Iron 6mg | 34% |
Potassium 853mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.