Jumpstart Chocolate Workout Smoothie

4.7
(7)
6 Reviews
5 Photos

This smoothie is a great meal replacement, pre-workout drink, or even just a bomb snack.

Submitted by Jake Atherly
Published on June 4, 2016
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 glasses
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 ¼ cups almond milk

  • 12 ice cubes

  • 1 banana, broken into chunks

  • ½ cup strong brewed coffee, chilled

  • ⅓ cup chocolate-flavored whey protein powder

  • 1 tablespoon honey

  • 1 tablespoon unsalted natural peanut butter, or more to taste

Directions

  1. Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.

Cook's Notes:

Agave nectar can be used in place of honey. Use unsweetened or sweetened almond milk.

Nutrition Facts (per serving)

285 Calories
7g Fat
34g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 285
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 60mg 20%
Sodium 234mg 10%
Total Carbohydrate 34g 13%
Dietary Fiber 4g 13%
Total Sugars 21g
Protein 23g 46%
Vitamin C 5mg 6%
Calcium 146mg 11%
Iron 1mg 3%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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