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Ingredients
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1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch cubes
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2 tablespoons avocado oil
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1 tablespoon white vinegar
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1 ½ teaspoons dry ranch dressing mix (such as Hidden Valley Ranch®)
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon freshly ground black pepper
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3 tablespoons shredded extra-sharp Cheddar cheese
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1 tablespoon chopped fresh parsley
Directions
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Combine chicken, avocado oil, white vinegar, ranch powder, garlic powder, salt, and pepper in a large bowl. Stir well until the chicken is coated, cover, and marinate in the fridge for 30 to 60 minutes, but not much longer, as the texture will become mushy.
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Preheat the air fryer to 380 degrees F (190 degrees C). Place chicken cubes in the air fryer basket in a single layer, not touching.
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Air fry until chicken is no longer pink in the center and the juices run clear, flipping once when the edges start to brown, being sure not to overcook, 8 to 11 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Your cooking time may vary depending on the brand and size of your air fryer, and you may need to cook in batches.
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Sprinkle the chicken with Cheddar cheese. Return to the air fryer until cheese melts, for about 30 seconds. Serve warm, garnished with chopped parsley.
Cook's Tip:
If you don't have avocado oil, sub vegetable or canola oil.
Nutrition Facts (per serving)
328 | Calories |
26g | Fat |
1g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 328 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 7g | 34% |
Cholesterol 101mg | 34% |
Sodium 425mg | 18% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 1% |
Protein 21g | 42% |
Potassium 239mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.