Buffalo Ranch Green Bean Fries

Name: Buffalo Ranch Green Bean Fries
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 1 cup all-purpose flour; 0.75 cup Buffalo sauce, divided; 2 eggs; 1 cup panko bread crumbs; 2 (1 ounce) packages ranch dressing mix; 1 pound green beans, stem ends trimmed, rinsed

5.0

(1)

1 Review

2 Photos

These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.

Submitted by Nelena Brown

Updated on January 7, 2022

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

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Ingredients

cooking spray
1 cup all-purpose flour
¾ cup Buffalo sauce, divided
2 eggs
1 cup panko bread crumbs
2 (1 ounce) packages ranch dressing mix
1 pound green beans, stem ends trimmed, rinsed

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

334	Calories
5g	Fat
65g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 334
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 93mg	31%
Sodium 2399mg	104%
Total Carbohydrate 65g	24%
Dietary Fiber 5g	17%
Total Sugars 2g
Protein 13g	26%
Vitamin C 19mg	21%
Calcium 60mg	5%
Iron 3mg	17%
Potassium 374mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Buffalo Ranch Green Bean Fries

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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