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Ingredients
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1 (15.5 ounce) can dark red kidney beans, rinsed and drained
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1 (15.5 ounce) can light red kidney beans, rinsed and drained
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1 (15 ounce) can no-salt-added tomato sauce
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½ cup chunky salsa
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2 tablespoons chili powder
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1 ½ pounds Chicken, broilers or fryers, thigh, meat only, raw
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1 medium onion, chopped
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1 cup frozen corn
Directions
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Combine dark and light red kidney beans, tomato sauce, salsa, and chili powder in a slow cooker. Top with chicken, then onion, then corn; do not stir. Cover and cook on Low for 6 to 8 hours or on High for 4 to 5 hours. Stir and serve.
Nutrition Facts (per serving)
404 | Calories |
14g | Fat |
45g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 404 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 18% |
Cholesterol 71mg | 24% |
Sodium 706mg | 31% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 13g | 45% |
Total Sugars 3g | |
Protein 27g | 54% |
Vitamin C 15mg | 16% |
Calcium 88mg | 7% |
Iron 4mg | 24% |
Potassium 608mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.