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Ingredients
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7 ounces whole wheat linguine
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1 cup water
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1 cup beef stock
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½ pound fresh kale, chopped
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1 tablespoon olive oil
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1 pound ground beef
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½ cup diced onion
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½ cup diced celery
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1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
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1 tablespoon Italian seasoning
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3 tablespoons whole milk
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½ teaspoon salt
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⅛ teaspoon ground black pepper
Directions
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Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and set aside.
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Bring water and stock to a boil in a medium pot over high heat. Add kale; reduce heat to low and let simmer, covered, until kale is tender but not mushy, about 20 minutes. Drain and set aside.
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Heat a 10-inch cast iron skillet over medium heat. Add oil to coat. Increase heat to medium-high. Add beef and stir quickly to crumble. Add onion and celery; continue to cook and stir until meat is browned, 5 to 7 minutes. Drain and discard grease.
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Stir diced tomatoes and Italian seasoning into the meat mixture over medium heat until thoroughly warm, about 5 minutes. Add milk, salt, and pepper; stir until blended. Stir in cooked kale. Remove from heat and serve over tossed linguine.
Cook's Notes:
If you want to avoid canned tomatoes, dice 2 to 3 fresh Roma tomatoes (best if par-boiled and skinned, but okay to use them raw) and add to Step 4. Add 1 teaspoon diced pickled jalapeno peppers, if desired.
You can use turkey stock instead of beef, and ground turkey instead of beef, if desired.
Nutrition Facts (per serving)
465 | Calories |
19g | Fat |
45g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 465 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 6g | 30% |
Cholesterol 76mg | 25% |
Sodium 698mg | 30% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 10g | 34% |
Total Sugars 3g | |
Protein 30g | 61% |
Vitamin C 79mg | 87% |
Calcium 134mg | 10% |
Iron 4mg | 21% |
Potassium 685mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.