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Ingredients
Honey Dijon Vinaigrette:
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½ cup olive oil
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6 teaspoons white balsamic vinegar
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4 teaspoons Dijon mustard
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2 ½ teaspoons honey
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½ teaspoon salt
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½ teaspoon ground black pepper
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¼ teaspoon red pepper flakes
Salad:
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12 strips bacon
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4 large shallots, thinly sliced into rings
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12 cups packed kale, massaged
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3 roasted red peppers, drained and chopped
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1 pinch salt and ground black pepper to taste
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2 large cloves garlic, minced
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½ cup walnuts
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½ cup grated Parmesan cheese
Directions
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Whisk olive oil, balsamic vinegar, mustard, honey, salt, black pepper, and red pepper flakes together to make the vinaigrette.
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Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Reserve 3 tablespoons bacon fat in the skillet.
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Cook shallots in the bacon fat until golden, 3 to 4 minutes. Drain on a paper towel.
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Add kale and red peppers to the skillet and saute until warmed through but not wilted, 2 to 3 minutes. Season with salt and pepper. Add garlic; cook and stir until fragrant, about 30 seconds.
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Place kale, red peppers, and garlic in a serving bowl. Top with the vinaigrette, diced bacon, shallots, walnuts, and Parmesan cheese.
Cook's Note:
Add mushrooms and tomatoes if desired.
Nutrition Facts (per serving)
406 | Calories |
34g | Fat |
16g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 406 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 7g | 34% |
Cholesterol 26mg | 9% |
Sodium 1007mg | 44% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 6g | |
Protein 13g | 25% |
Vitamin C 29mg | 32% |
Calcium 110mg | 8% |
Iron 2mg | 9% |
Potassium 301mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.