Bok Choy with Vegetables and Garlic Sauce

Name: Bok Choy with Vegetables and Garlic Sauce
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 teaspoons peanut oil; 10 cloves garlic, crushed; 1 tablespoon minced fresh ginger root; 0.25 cup vegetable broth; 0.25 cup water; 1 red bell pepper, cubed; 2 carrots, chopped; 4 cups sliced bok choy; 1 teaspoon white sugar; salt to taste; 2 teaspoons sesame oil

5.0

(4)

3 Reviews

3 Photos

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Submitted by Janet Mitchell

Updated on January 24, 2025

3

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Directions

Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Cook's Notes:

You can also use green cabbage instead of bok choy; just increase cooking time to 6 minutes.

If you are not vegetarian, use chicken broth for extra flavor instead of vegetable broth.

Nutrition Facts (per serving)

79	Calories
5g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 79
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 116mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 2g	4%
Vitamin C 72mg	80%
Calcium 91mg	7%
Iron 1mg	4%
Potassium 275mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bok Choy with Vegetables and Garlic Sauce

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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