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Ingredients
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½ pound bacon
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1 large onion, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 cup chopped celery
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6 medium zucchini, cut into 1/4-inch slices
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1 cup sliced fresh mushrooms
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2 large ripe tomatoes, coarsely chopped
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1 (14 ounce) can artichoke hearts, drained and chopped
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1 (16 ounce) can pineapple chunks - drained with juice reserved
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¼ cup juice from the can of pineapple
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1 tablespoon soy sauce
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salt and pepper to taste
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1 teaspoon dried basil
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¼ teaspoon garlic powder
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½ teaspoon Italian seasoning
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1 cup shredded Cheddar cheese
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½ cup grated Parmesan cheese (Optional)
Directions
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Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Pour off all but one tablespoon of bacon fat from the skillet.
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Stir in the onion, green and red bell peppers, and celery to the skillet and cook over medium heat, stirring, for 2 minutes. Add the zucchini and mushrooms and cook 1 more minute. Stir in the tomatoes, artichoke hearts, pineapple and crumbled bacon.
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Pour in the reserved pineapple juice and the soy sauce. Season with the salt and pepper, basil, garlic power and Italian seasoning. Cover and simmer over low heat for 10 minutes stirring occasionally. Do not over cook.
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Sprinkle the Cheddar cheese on top of the vegetables and cook 2 more minutes, or until the cheese melts. Serve zucchini in the skillet topped with Parmesan cheese, if desired.
Nutrition Facts (per serving)
473 | Calories |
21g | Fat |
50g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 473 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 10g | 52% |
Cholesterol 59mg | 20% |
Sodium 1448mg | 63% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 10g | 36% |
Total Sugars 31g | |
Protein 27g | 54% |
Vitamin C 148mg | 164% |
Calcium 424mg | 33% |
Iron 3mg | 16% |
Potassium 1614mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.