:max_bytes(150000):strip_icc():format(webp)/77935-creamy-sweet-potato-with-ginger-soup-DDMFS-beauty-11496-aac9fcfeaca4422e9b10c723c21b3106.jpg)
Ingredients
-
2 tablespoons olive oil
-
1 ½ pounds peeled raw sweet potatoes, cut into 1-inch chunks
-
1 large onion, cut into large dice
-
1 tablespoon butter
-
1 pinch sugar
-
3 large garlic cloves, thickly sliced
-
1 ½ teaspoons ground ginger
-
½ teaspoon ground nutmeg
-
⅛ teaspoon cayenne pepper
-
3 cups chicken broth, homemade or from a carton or can
-
1 ½ cups half-and-half (or whole milk)
-
Salt and freshly ground pepper, to taste
-
Garnish: chopped honey-roasted peanuts
Directions
-
Gather the ingredients.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Heat oil over medium-high heat in a large, deep saute pan until shimmering. Add sweet potatoes, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Add ginger, nutmeg and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
-
Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Jake Sternquist / Food Styling: Holly Dreesman / Prop Styling: Gabriel Greco
Tips
Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
Nutrition Facts (per serving)
194 | Calories |
11g | Fat |
22g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 194 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 5g | 24% |
Cholesterol 38mg | 13% |
Sodium 91mg | 4% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 4g | 7% |
Vitamin C 5mg | 5% |
Calcium 85mg | 7% |
Iron 1mg | 4% |
Potassium 393mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.