Chef V's Smoothie Bowl

Name: Chef V's Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup low-fat Greek yogurt; 0.33333334326744 cup coconut water; 0.25 cup frozen strawberries; 0.25 cup frozen peaches; 0.25 cup frozen mango chunks; 0.5 banana, chopped; 2 tablespoons chia seeds, divided

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A delightful and healthy smoothie bowl. Great for breakfast on a hot day or an afternoon snack. I garnish mine with coconut chips, extra fruit, and sometimes granola. Fresh fruit can be used in place of frozen; add 1 cup of ice for blending.

Submitted by Chef V

Published on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie bowl

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Ingredients

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Original recipe (1X) yields 1 servings

½ cup low-fat Greek yogurt
⅓ cup coconut water
¼ cup frozen strawberries
¼ cup frozen peaches
¼ cup frozen mango chunks
½ banana, chopped
2 tablespoons chia seeds, divided

Directions

Combine yogurt, coconut water, strawberries, peaches, mango, banana, and 1 tablespoon chia seeds in a blender; blend until smooth. Pour smoothie into a bowl and top with remaining 1 tablespoon chia seeds.

Nutrition Facts (per serving)

235	Calories
7g	Fat
33g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 235
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	12%
Cholesterol 6mg	2%
Sodium 126mg	5%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	31%
Total Sugars 16g
Protein 14g	27%
Vitamin C 46mg	51%
Calcium 127mg	10%
Iron 2mg	12%
Potassium 505mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chef V's Smoothie Bowl

Ingredients

Directions

Nutrition Facts (per serving)

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