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Ingredients
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2 cups mashed, cooked butternut squash
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½ cup chopped onion
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½ cup mayonnaise
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½ cup shredded Cheddar cheese
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¼ cup white sugar
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1 egg
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½ cup cracker crumbs
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¼ cup chopped pecans
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¼ cup sunflower seeds
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¼ cup butter, melted
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Mix butternut squash, onion, mayonnaise, Cheddar cheese, sugar, and egg in a casserole dish.
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Combine cracker crumbs, pecans, and sunflower seeds in a bowl; sprinkle over squash mixture. Pour melted butter over crumb topping.
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Bake in the preheated oven until casserole is bubbling and crumb topping is browned, about 45 minutes.
Nutrition Facts (per serving)
313 | Calories |
25g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 313 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 7g | 37% |
Cholesterol 51mg | 17% |
Sodium 176mg | 8% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 9% |
Total Sugars 8g | |
Protein 5g | 10% |
Vitamin C 9mg | 10% |
Calcium 88mg | 7% |
Iron 1mg | 7% |
Potassium 230mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.