Fresca Relish

Name: Fresca Relish
Prep time: 15 min
Total time: 75 min
Ingredients: 1 large sweet onion, coarsely chopped; 8 baby carrots; 1 large green bell pepper, stemmed and seeded; 1 cucumber, coarsely chopped; 6 small radishes; 4 broccoli florets; 5 cherry tomatoes; 3 cloves garlic; 2 tablespoons vinaigrette; 1 tablespoon juice from jarred pepperoncini peppers; 1 teaspoon kosher salt; 1 teaspoon ground black pepper

5.0

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This relish is a super healthy way to get your veggies! You can easily make it a dip or play around with the chop size for an alternative to conventional salsa. I love it on fish tacos or a side dish with a light menu. Add herbs like parsley or cilantro for a different taste to suit your meal.

Submitted by MandaSuthrnChf

Published on June 18, 2020

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 large sweet onion, coarsely chopped
8 baby carrots
1 large green bell pepper, stemmed and seeded
1 cucumber, coarsely chopped
6 small radishes
4 broccoli florets
5 cherry tomatoes
3 cloves garlic
2 tablespoons vinaigrette
1 tablespoon juice from jarred pepperoncini peppers
1 teaspoon kosher salt
1 teaspoon ground black pepper

Directions

Place onion, carrots, green bell pepper, cucumber, radishes, broccoli, cherry tomatoes, garlic, vinaigrette, pepperoncini juice, salt, and pepper in a food processor; pulse until evenly chopped. Refrigerate until flavors blend, at least 1 hour.

Cook's Note:

You can add hot peppers and juice from pickled hot peppers to spice it up. Mix in fat free sour cream for a creamy dip.

Nutrition Facts (per serving)

86	Calories
1g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 86
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 496mg	22%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 4g	9%
Vitamin C 121mg	134%
Calcium 81mg	6%
Iron 1mg	8%
Potassium 593mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Fresca Relish

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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