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Ingredients
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2 tablespoons vegetable oil
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1 (2 inch) piece fresh ginger, grated
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4 cloves garlic, finely chopped
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1 small onion, thinly sliced
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1 medium red bell pepper, seeded and thinly sliced
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1 medium carrot, sliced
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1 (6 ounce) skinless, boneless chicken breast, cut into bite-sized pieces
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1 (15 ounce) can chicken broth
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1 (15 ounce) can coconut milk
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4 medium heads baby bok choy
Directions
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Heat vegetable oil in a heavy-bottomed pot over medium-high heat. Add ginger and garlic and saute for about 1 minute. Add onion, bell pepper, and carrot and saute for 1 minute more. Add chicken and cook and stir until browned and no longer pink in the centers, 5 to 7 minutes.
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Pour in chicken broth and coconut milk and bring to a boil.
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Slice bok choy diagonally. Add to boiling soup and cook until tender, about 5 minutes. Serve in bowls.
Nutrition Facts (per serving)
463 | Calories |
33g | Fat |
28g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 463 | |
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 22g | 109% |
Cholesterol 27mg | 9% |
Sodium 1103mg | 48% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 11g | 39% |
Total Sugars 13g | |
Protein 25g | 50% |
Vitamin C 420mg | 467% |
Calcium 922mg | 71% |
Iron 11mg | 60% |
Potassium 2584mg | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.