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Ingredients
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cooking spray
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1 ½ pounds ground beef
Sauce:
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¾ cup water
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½ cup ketchup
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½ cup white sugar
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3 tablespoons soy sauce
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1 tablespoon cornstarch
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1 teaspoon vinegar
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1 teaspoon dry mustard powder
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¾ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
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Form beef into 20 meatballs. Heat a large skillet over medium heat. Cook meatballs in the hot skillet until browned on all sides, about 15 minutes. Transfer meatballs to the prepared baking dish.
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Make sauce: Whisk together water, ketchup, sugar, soy sauce, cornstarch, vinegar, mustard powder, and salt in a bowl until sugar is dissolved and cornstarch is incorporated. Pour sauce over meatballs.
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Bake in the preheated oven until sauce is thickened and meatballs are cooked through, 30 to 40 minutes. An instant-read thermometer inserted into the center of a meatball should read at least 160 degrees F (72 degrees C).
Nutrition Facts (per serving)
402 | Calories |
22g | Fat |
28g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 402 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 8g | 42% |
Cholesterol 84mg | 28% |
Sodium 1237mg | 54% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 0g | 1% |
Total Sugars 26g | |
Protein 24g | 47% |
Vitamin C 4mg | 4% |
Calcium 19mg | 1% |
Iron 3mg | 15% |
Potassium 395mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.