One-Pot Chicken and Brown Rice

Name: One-Pot Chicken and Brown Rice
Prep time: 15 min
Cook time: 75 min
Total time: 100 min
Ingredients: 1 tablespoon olive oil; 4 skinless, boneless chicken breasts; salt and ground black pepper to taste; 1 large yellow onion, cut into wedges; 2 stalks celery, cut into 1 1/2-inch pieces; 1.75 cups water; 2 medium carrots, cut into 1-1/2 inch pieces; 1 bay leaf; 1 cup brown rice

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Easy, wholesome dish that is great by itself or paired with veggies.

Submitted by mskm0307

Updated on February 26, 2025

2

Prep Time:

15 mins

Cook Time:

1 hr 15 mins

Additional Time:

10 mins

Total Time:

1 hr 40 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 tablespoon olive oil
4 skinless, boneless chicken breasts
salt and ground black pepper to taste
1 large yellow onion, cut into wedges
2 stalks celery, cut into 1 1/2-inch pieces
1 ¾ cups water
2 medium carrots, cut into 1-1/2 inch pieces
1 bay leaf
1 cup brown rice

Directions

Heat oil in a large pot over medium heat. Season chicken with salt and pepper and place into the pot. Cook until golden brown on both sides, 10 to 12 minutes total. Add onion and celery. Reduce heat to low, cover, and cook for 20 minutes.
Add water, carrots, and bay leaf. Stir in rice and season with salt and pepper. Bring to a boil; reduce heat to low. Cover and cook until rice has absorbed almost all the liquid, 40 to 45 minutes. Let stand, covered, for 10 minutes before serving.

Nutrition Facts (per serving)

363	Calories
8g	Fat
43g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 363
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 67mg	22%
Sodium 141mg	6%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 29g	58%
Vitamin C 5mg	6%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 535mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

One-Pot Chicken and Brown Rice

Ingredients

Directions

Nutrition Facts (per serving)

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