Sweet Potato and Kale Soup

Name: Sweet Potato and Kale Soup
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon ground turmeric; 1 teaspoon salt; 0.75 teaspoon curry powder; 0.75 teaspoon ground coriander; 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes; 4 cups vegetable broth; 4 cups chopped kale; 1 (15.5 ounce) can chickpeas, drained; 1 cup canned coconut milk

5.0

(23)

21 Reviews

7 Photos

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

Submitted by France C

Updated on January 14, 2022

7

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¾ teaspoon curry powder
¾ teaspoon ground coriander
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
4 cups vegetable broth
4 cups chopped kale
1 (15.5 ounce) can chickpeas, drained
1 cup canned coconut milk

Directions

Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.

36 home cooks made it!

Nutrition Facts (per serving)

308	Calories
14g	Fat
41g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 308
% Daily Value *
Total Fat 14g	18%
Saturated Fat 8g	40%
Sodium 970mg	42%
Total Carbohydrate 41g	15%
Dietary Fiber 8g	27%
Total Sugars 6g
Protein 7g	14%
Vitamin C 30mg	33%
Calcium 102mg	8%
Iron 4mg	20%
Potassium 593mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Sweet Potato and Kale Soup

Ingredients

Directions

Nutrition Facts (per serving)

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