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Ingredients
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1 pound fresh asparagus, trimmed
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½ cup mayonnaise
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1 tablespoon lemon juice
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1 tablespoon ketchup
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2 teaspoons sweet pickle relish
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½ teaspoon Worcestershire sauce
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¼ teaspoon chili powder
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¼ teaspoon smoked paprika
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1 pinch ground cayenne pepper, or to taste
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salt and freshly ground black pepper to taste
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1 pound cooked Dungeness crabmeat
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1 head Bibb lettuce, torn into bite-size pieces
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1 cup sliced English cucumber
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1 cup thinly sliced celery
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1 avocado, sliced
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1 cup cherry tomatoes, halved
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2 hard-boiled eggs, quartered
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1 lemon, cut into wedges
Directions
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Fill a medium bowl with ice water and set it aside. Bring a large pot of lightly salted water to a boil. Add asparagus and cook in boiling water until tender, 2 to 3 minutes. Remove asparagus and immediately immerse in ice water for several minutes to cool. Drain and pat dry asparagus well; set aside.
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Whisk together mayonnaise, lemon juice, ketchup, relish, Worcestershire sauce, chili powder, paprika, cayenne pepper, salt, and black pepper in a small bowl to make dressing.
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Combine crabmeat, lettuce, cucumber, and celery in a large bowl. Pour dressing over crabmeat mixture; toss to coat well.
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Pile salad evenly onto 4 serving plates; add equal portions of asparagus, avocado, tomatoes, and hard-boiled eggs. Garnish each plate with a lemon wedge.
Nutrition Facts (per serving)
642 | Calories |
41g | Fat |
44g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 642 | |
% Daily Value * | |
Total Fat 41g | 52% |
Saturated Fat 7g | 33% |
Cholesterol 191mg | 64% |
Sodium 772mg | 34% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 16g | 58% |
Total Sugars 15g | |
Protein 37g | 74% |
Vitamin C 140mg | 156% |
Calcium 211mg | 16% |
Iron 5mg | 25% |
Potassium 1923mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.