Ingredients
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1 tablespoon olive oil
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6 skinless, boneless chicken breast halves
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1 lemon
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¼ cup butter
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3 cups fresh sliced mushrooms
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2 tablespoons all-purpose flour
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½ cup chicken broth, or more as needed
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1 tablespoon chopped fresh parsley
Directions
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Preheat oven to 400 degrees F (205 degrees C).
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Pour olive oil in an 8x8-inch glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over each chicken breast. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
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Bake in the preheated oven until no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Melt butter in a skillet over medium heat; add mushrooms. Cook and stir until mushrooms are brown and liquid is evaporated, about 6 minutes. Sprinkle flour over mushrooms and stir until coated. Add chicken broth, stirring to make a medium-thick sauce. Allow sauce to reduce, adjusting with a little more broth to make a creamy sauce. Add fresh parsley at the last minute. Spoon the sauce over the baked chicken breasts.
Nutrition Facts (per serving)
240 | Calories |
13g | Fat |
5g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 240 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 6g | 30% |
Cholesterol 88mg | 29% |
Sodium 196mg | 9% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 1g | |
Protein 26g | 53% |
Vitamin C 15mg | 17% |
Calcium 27mg | 2% |
Iron 1mg | 7% |
Potassium 348mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.