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Ingredients
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1 ½ teaspoons ground black pepper
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½ teaspoon paprika
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¼ teaspoon cayenne pepper
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1 teaspoon minced garlic
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1 tablespoon Dijon mustard
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1 tablespoon brown sugar
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½ teaspoon onion powder
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¼ teaspoon salt
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1 tablespoon olive oil
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2 (6 ounce) salmon fillets
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2 tablespoons olive oil
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1 ½ tablespoons minced onion
Directions
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Combine black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon olive oil to make a paste.
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Spread paste over salmon fillets; set aside to marinate at room temperature for 30 minutes.
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Heat remaining 2 tablespoons olive oil in a small pan over medium heat. Stir in onion; cook until tender and golden brown, about 10 minutes.
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Heat a separate nonstick skillet over medium-high heat. Cook salmon fillets in the hot skillet until golden brown on each side and no longer translucent in the center, about 4 minutes per side.
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Pour caramelized onions and olive oil over salmon fillets to serve.
Nutrition Facts (per serving)
496 | Calories |
37g | Fat |
11g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 496 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 6g | 31% |
Cholesterol 83mg | 28% |
Sodium 562mg | 24% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 7g | |
Protein 30g | 59% |
Vitamin C 7mg | 8% |
Calcium 40mg | 3% |
Iron 1mg | 7% |
Potassium 572mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.