Amazing Lentils and Kale

4.5
(102)
77 Reviews
12 Photos

This hearty and nutritious kale stew is easy to make and is packed with nutrient-dense kale, protein-rich lentils, sweet carrots, and savory onions for a satisfying meal. The salsa adds a zesty, tangy kick!

Submitted by Angelatizzle
Updated on January 28, 2025
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
15 mins
Cook Time:
55 mins
Total Time:
1 hr 10 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 2 tablespoons olive oil

  • 1 cup shredded carrots

  • 1 cup chopped onions

  • 5 cloves garlic, minced

  • 6 cups vegetable broth

  • 1 (16 ounce) package dry lentils

  • 1 (24 ounce) jar chunky-style salsa

  • 1 pinch cayenne pepper, or to taste

  • salt and ground black pepper to taste

  • 1 bunch kale, chopped

Directions

  1. Heat oil in a large pot over medium heat. Cook, stirring together carrots, onions, and garlic until softened, 5 to 7 minutes.

  2. Add broth to the pot. Stir lentils and salsa into broth. Bring to a boil, cover, and simmer until lentils are soft, about 45 minutes.

  3. Season lentil mixture with cayenne pepper, salt, and black pepper.

  4. Stir kale into lentil mixture. Cook, covered, until kale is just wilted, 3 to 5 minutes.

Cook's Note:

Use chicken broth in place of vegetable broth if you prefer.

117 home cooks made it!

Nutrition Facts (per serving)

377 Calories
7g Fat
62g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 377
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 4%
Sodium 1208mg 53%
Total Carbohydrate 62g 23%
Dietary Fiber 20g 72%
Total Sugars 12g
Protein 23g 45%
Vitamin C 98mg 109%
Calcium 203mg 16%
Iron 9mg 47%
Potassium 1464mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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