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Ingredients
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1 pound lean ground beef
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1 onion, diced
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1 green bell pepper, diced
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1 (14 ounce) can beef broth
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2 cups fresh corn kernels
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1 (10 ounce) can diced tomatoes with green chile peppers
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1 (15 ounce) can tomato sauce
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½ cup salsa
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½ teaspoon chili powder
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½ teaspoon paprika
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½ teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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1 teaspoon minced cilantro
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1 ½ cups uncooked white rice
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1 cup shredded Cheddar cheese
Directions
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In a medium stock pot, brown the ground beef over medium heat. Drain any fat. Add onion and green pepper. Cook until onion is tender.
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Stir in the beef broth, corn, tomatoes with green chile peppers and tomato sauce. Add salsa, chili powder, paprika, garlic powder, salt, pepper and cilantro. Mix thoroughly. Bring to a boil and stir in rice.
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Cover and cook until rice is done, about 25 minutes.
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Sprinkle Cheddar cheese over the mixture and continue cooking 10 minutes, or until cheese is melted.
Cook's Note:
You can substitute diced uncooked boneless chicken breast for the ground beef and chicken broth for the beef broth, if desired.
Nutrition Facts (per serving)
510 | Calories |
18g | Fat |
59g | Carbs |
28g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 510 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 9g | 44% |
Cholesterol 74mg | 25% |
Sodium 1294mg | 56% |
Total Carbohydrate 59g | 21% |
Dietary Fiber 5g | 16% |
Total Sugars 7g | |
Protein 28g | 57% |
Vitamin C 29mg | 33% |
Calcium 223mg | 17% |
Iron 5mg | 26% |
Potassium 844mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.