Pan-Seared Brussels Sprouts

Name: Pan-Seared Brussels Sprouts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 20 Brussels sprouts; 2 teaspoons Dijon mustard; 2 teaspoons honey; 1 tablespoon olive oil; 2 tablespoons sliced almonds; 2 tablespoons dried cherries; 1 pinch sea salt

4.8

(6)

1 Review

2 Photos

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Submitted by Chef V

Published on March 16, 2019

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Directions

Slice each Brussels sprout into 5 or 6 slices.
Mix Dijon mustard and honey together in a small bowl.
Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutrition Facts (per serving)

123	Calories
5g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	3%
Sodium 167mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	16%
Total Sugars 8g
Protein 4g	8%
Vitamin C 81mg	90%
Calcium 52mg	4%
Iron 2mg	13%
Potassium 390mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pan-Seared Brussels Sprouts

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love