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Ingredients
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cooking spray
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1 (16 ounce) package frozen bite-size potato nuggets (such as Tater Tots®)
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8 ounces prepared pulled pork
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¾ cup shredded Cheddar cheese
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¼ cup BBQ sauce
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⅓ cup sour cream
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3 medium green onions, chopped
Directions
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Preheat the oven to 450 degrees F (230 degrees C). Spray the cups of a 12-cup muffin pan with nonstick cooking spray.
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Place 4 to 5 frozen potato nuggets into each muffin cup.
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Bake in the preheated oven for 10 minutes.
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Remove muffin pan from the oven. Using a small glass (e.g. a small juice glass or shot glass) twist and press the tots downward in each muffin cup to create a potato cup. Return to the oven and bake until deep golden brown, about 15 more minutes.
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Remove the pan from the oven and distribute pulled pork evenly between the cups. Add 1 tablespoon of shredded cheese to each potato cup, being careful to try and keep it on top of the pulled pork (not down the sides of the muffin cups).
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Return to the oven and bake until the cheese has melted, 4 to 5 minutes. Remove from the oven and transfer the potato cups to a serving platter.
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Drizzle with BBQ sauce, add a small dollop of sour cream, and sprinkle with green onions before serving.
Nutrition Facts (per serving)
154 | Calories |
9g | Fat |
14g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 154 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 19% |
Cholesterol 20mg | 7% |
Sodium 351mg | 15% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 4% |
Protein 6g | 12% |
Potassium 190mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.