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Ingredients
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2 cups dried pinto beans
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4 quarts water, or more as needed
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4 (1 ounce) slices pork jowl, or more to taste
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2 tablespoons white sugar
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salt and ground black pepper to taste
Directions
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Wash pinto beans thoroughly and place in a large stockpot. Add 4 quarts water, pork jowl, sugar, salt, and pepper. Bring to a rolling boil over high heat. Reduce heat to a simmer; cook until beans are tender and tasty, 3 to 4 hours. Add water throughout cooking as needed; do not let the beans cook dry.
Cook’s Note
These beans can also be prepared in a slow cooker. Add all ingredients and set on High. They'll be ready to eat at suppertime.
Use 1 ham hock instead of the pork jowl if preferred.
Nutrition Facts (per serving)
272 | Calories |
11g | Fat |
33g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 272 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 4g | 19% |
Cholesterol 13mg | 4% |
Sodium 43mg | 2% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 27% |
Total Sugars 4g | |
Protein 11g | 22% |
Vitamin C 3mg | 3% |
Calcium 69mg | 5% |
Iron 3mg | 14% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.