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Ingredients
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2 tablespoons vegetable oil
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6 potatoes, chopped
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5 stalks celery with leaves, chopped
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1 (19 ounce) can white kidney beans, drained and rinsed
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¼ onion, chopped
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½ teaspoon minced garlic
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8 cups chicken broth
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1 meaty ham bone
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1 cup chopped cooked ham
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1 cup frozen corn
Directions
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Heat vegetable oil in a large soup pot over medium heat; cook potatoes, celery, white kidney beans, onion, and garlic in the hot oil until onion is lightly browned, 10 to 15 minutes.
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Pour chicken broth over the vegetables and place ham bone into the soup. Bring soup to a boil.
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Reduce heat to low and simmer soup until potatoes are tender, about 20 minutes; remove ham bone and 2 cups of vegetables and kidney beans. Place the 2 cups vegetables and beans into a blender and process until pureed.
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Stir chopped ham into soup and pour in the pureed vegetables. Mix in corn and let the soup heat through before serving.
Nutrition Facts (per serving)
361 | Calories |
10g | Fat |
57g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 361 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 2g | 12% |
Cholesterol 13mg | 4% |
Sodium 514mg | 22% |
Total Carbohydrate 57g | 21% |
Dietary Fiber 9g | 34% |
Total Sugars 4g | |
Protein 13g | 26% |
Vitamin C 53mg | 59% |
Calcium 71mg | 5% |
Iron 3mg | 18% |
Potassium 1125mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.