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Ingredients
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3 pounds cubed beef stew meat
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2 (15 ounce) cans light red kidney beans, rinsed and drained
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2 (15 ounce) cans dark red kidney beans, rinsed and drained
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (15.25 ounce) can corn, undrained
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1 cup water
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½ cup shredded Cheddar cheese
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¼ cup semisweet chocolate, chopped
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¼ cup chili powder
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3 tablespoons ground cumin
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1 tablespoon brown sugar
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1 tablespoon garlic powder
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2 teaspoons salt
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1 teaspoon ground black pepper
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1 teaspoon ground thyme
Directions
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Combine beef, kidney beans, corn, water, Cheddar cheese, chocolate, chili powder, cumin, brown sugar, garlic powder, salt, black pepper, and thyme in a slow cooker.
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Cover and cook on Low, adjusting seasoning as needed, until meat is tender and no longer pink, 6 to 8 hours.
Nutrition Facts (per serving)
441 | Calories |
19g | Fat |
38g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 441 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 8g | 38% |
Cholesterol 69mg | 23% |
Sodium 981mg | 43% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 13g | 45% |
Total Sugars 3g | |
Protein 31g | 62% |
Vitamin C 2mg | 3% |
Calcium 131mg | 10% |
Iron 6mg | 34% |
Potassium 367mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.