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Ingredients
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1 tablespoon butter
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1 ½ pounds pork tenderloin
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1 medium onion, thinly sliced
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1 large sweet apple - peeled, cored and thinly sliced
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1 tablespoon all-purpose flour
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5 ounces chicken stock
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4 fluid ounces hard apple cider
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salt and pepper to taste
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2 tablespoons heavy cream
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Melt butter in an oven-proof skillet over medium heat. Sear tenderloin in melted butter, then transfer to a plate.
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Add onions to the skillet; cook and stir for 2 to 3 minutes. Stir in apple and cook until golden brown. Stir in flour and cook for about 30 seconds.
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Whisk chicken stock and hard cider together in a bowl; pour into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan. Return tenderloin to the skillet; season with salt and pepper.
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Cover the skillet, transfer to the preheated oven, and bake until is pork is slightly pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
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Transfer tenderloin to a cutting board, and cut into 1 1/2-inch slices.
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Place onions, apples, and all liquid from the skillet into a blender or food processor; pulse until smooth. Return sauce to the pan, and reheat over medium-low. Stir in cream and heat until warm.
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Spoon sauce over sliced tenderloin to serve.
Nutrition Facts (per serving)
204 | Calories |
8g | Fat |
9g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 204 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 4g | 19% |
Cholesterol 72mg | 24% |
Sodium 175mg | 8% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 6g | |
Protein 21g | 41% |
Vitamin C 4mg | 4% |
Calcium 12mg | 1% |
Iron 1mg | 6% |
Potassium 367mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.