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Ingredients
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2 cups basmati rice
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4 whole heads garlic
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½ cup vegetable oil
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2 pounds boneless leg of lamb, cut into 3-inch pieces
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2 large onions, thinly sliced
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5 large carrots, coarsely grated
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½ cup fresh barberries
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2 tablespoons cumin seeds
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2 tablespoons coriander seeds
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1 teaspoon whole black peppercorns
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2 cups boiling water to cover
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2 tablespoons salt
Directions
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Place basmati rice in a large bowl; cover with warm water and set aside. Wash whole heads garlic; set aside.
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Heat vegetable oil in a Dutch oven or large skillet over high heat until smoking. Add lamb; cook, turning occasionally, until evenly browned, about 10 minutes. Stir in onions; cook and stir until softened and browned, about 10 minutes. Stir in carrots; cook and stir until softened, about 10 minutes. Add barberries, cumin, coriander, and peppercorns; drop whole heads garlic into Dutch oven, stirring to evenly distribute. Reduce heat to medium. Cover and cook 30 minutes.
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Wash and drain basmati rice with hot water; add to Dutch oven in an even layer on top of lamb. Slowly pour in 2 cups boiling water. The rice should be covered with about 3/4-inch water. Do not stir. Season with salt; reduce heat to medium-low. Cover and cook until rice is tender and liquid absorbed, about 20 minutes. Stir rice and lamb together; serve with whole garlic heads on top.
Nutrition Facts (per serving)
497 | Calories |
23g | Fat |
56g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 497 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 6g | 29% |
Cholesterol 50mg | 17% |
Sodium 1808mg | 79% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 19g | 38% |
Vitamin C 16mg | 17% |
Calcium 110mg | 8% |
Iron 3mg | 18% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.