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Ingredients
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¼ cup steel-cut oats
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1 (8 ounce) container plain yogurt
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2 ounces fresh blueberries
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½ ounce stevia powder (such as Pure Via)
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4 ½ ounces coconut milk
Directions
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Place oats into the bottom of a 1-pint Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
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Cover the jar and refrigerate, 8 hours to overnight.
Recipe Tip
Five packets of stevia powder are equal to about 1/2 ounce.
Nutrition Facts (per serving)
583 | Calories |
37g | Fat |
63g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 583 | |
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 29g | 146% |
Cholesterol 30mg | 10% |
Sodium 121mg | 5% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7g | 24% |
Total Sugars 17g | |
Protein 16g | 32% |
Vitamin C 8mg | 9% |
Calcium 301mg | 23% |
Iron 6mg | 34% |
Potassium 673mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.