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Ingredients
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1 (15 ounce) can peaches, drained and chopped
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4 cloves garlic, pressed
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1 ½ cups orange juice
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2 tablespoons distilled white vinegar
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2 tablespoons brown sugar
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1 ½ teaspoons nutmeg
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½ teaspoon red pepper flakes
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2 teaspoons dried basil
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salt and pepper to taste
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4 (6 ounce) skinless, boneless chicken breast halves - cut into bite-size pieces
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2 tablespoons flour
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3 tablespoons butter
Directions
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Bring peaches, garlic, orange juice, vinegar, sugar, nutmeg, red pepper flakes, and basil to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 15 minutes, stirring occasionally.
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Meanwhile, season the chicken to taste with salt and pepper, then dust with flour and shake off the excess. Melt the butter in a large skillet over medium-high heat. Add the chicken, and cook until lightly brown on both sides, but still pink in the center.
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Season peach sauce with salt and pepper, and pour over browned chicken. Return the chicken to a simmer, then reduce heat to medium-low, cover, and simmer 15 minutes more until the chicken is no longer pink in the center.
Nutrition Facts (per serving)
390 | Calories |
13g | Fat |
33g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 390 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7g | 34% |
Cholesterol 111mg | 37% |
Sodium 141mg | 6% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 2g | 8% |
Total Sugars 26g | |
Protein 35g | 71% |
Vitamin C 52mg | 57% |
Calcium 59mg | 5% |
Iron 2mg | 11% |
Potassium 590mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.