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Ingredients
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12 black peppercorns, coarsely ground
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2 tablespoons tamari
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1 clove garlic, minced
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1 pinch white sugar
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1 pinch salt
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10 ounces beef filet
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2 tablespoons butter
Directions
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In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.
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Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).
Nutrition Facts (per serving)
533 | Calories |
44g | Fat |
6g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 533 | |
% Daily Value * | |
Total Fat 44g | 57% |
Saturated Fat 21g | 103% |
Cholesterol 131mg | 44% |
Sodium 1236mg | 54% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 28g | 56% |
Vitamin C 2mg | 2% |
Calcium 46mg | 4% |
Iron 5mg | 30% |
Potassium 541mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.