Beef and Broccoli Noodle Bowl

Name: Beef and Broccoli Noodle Bowl
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Ingredients: 1 (8 ounce) package penne pasta; 3 cups broccoli florets; 12 ounces boneless beef chuck, partially frozen; 1 tablespoon olive oil; 1 onion, cut into 1/2-inch slices; 2 cloves garlic, minced; 1 tablespoon all-purpose flour; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1 (14 ounce) can beef broth; 0.25 cup tomato paste; 1 teaspoon Dijon mustard

2.8

(5)

5 Reviews

4 Photos

Egg noodles are a good substitution for the pasta.

Submitted by bearkat0506

Published on June 8, 2018

4

Prep Time:

15 mins

Cook Time:

27 mins

Total Time:

42 mins

Servings:

4

Yield:

4 bowls

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Ingredients

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Original recipe (1X) yields 4 servings

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

Directions

Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
Trim beef and slice into thin bite-size strips.
Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Cook's Notes:

Substitute rigatoni for the penne if desired.

Substitute flat-iron steak for the chuck if desired. Partially freezing it makes slicing easier.

Nutrition Facts (per serving)

401	Calories
10g	Fat
56g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 39mg	13%
Sodium 683mg	30%
Total Carbohydrate 56g	20%
Dietary Fiber 5g	19%
Total Sugars 7g
Protein 24g	47%
Vitamin C 67mg	75%
Calcium 76mg	6%
Iron 4mg	24%
Potassium 723mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Beef and Broccoli Noodle Bowl

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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