Beet & White Bean Salad

4.7
(18)

This beet and bean salad is delicious and nutritious. Stock your pantry with fiber-rich canned beets and add them to just about anything.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

Dressing:

  • 2 tablespoons cider vinegar

  • 1 tablespoon Dijon mustard

  • ½ teaspoon sugar

  • ¼ cup extra-virgin olive oil

  • salt and ground black pepper to taste

Salad:

  • 1 (16 ounce) can whole beets, well drained, halved

  • 1 (15 ounce) can white kidney beans (cannellini), drained

  • 4 cups baby arugula leaves

  • ½ cup reduced-fat crumbled blue cheese

  • ½ cup coarsely chopped walnuts, toasted

Directions

  1. Make dressing: Whisk together vinegar, Dijon mustard, and sugar in a small bowl until combined. Whisk in extra-virgin olive oil gradually until well blended. Season with salt and pepper.

  2. Prepare salad: Combine beets and beans in a large bowl. Pour dressing over beet mixture; stir until well coated.

  3. Place arugula on a platter or in a serving bowl; top with beet mixture. Sprinkle with blue cheese and walnuts.

27 home cooks made it!

Nutrition Facts (per serving)

401 Calories
28g Fat
28g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat 28g 35%
Saturated Fat 5g 25%
Cholesterol 9mg 3%
Sodium 767mg 33%
Total Carbohydrate 28g 10%
Dietary Fiber 8g 29%
Protein 12g 24%
Vitamin C 8mg 9%
Calcium 97mg 7%
Iron 4mg 24%
Potassium 313mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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