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Ingredients
Dressing:
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2 tablespoons cider vinegar
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1 tablespoon Dijon mustard
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½ teaspoon sugar
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¼ cup extra-virgin olive oil
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salt and ground black pepper to taste
Salad:
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1 (16 ounce) can whole beets, well drained, halved
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1 (15 ounce) can white kidney beans (cannellini), drained
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4 cups baby arugula leaves
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½ cup reduced-fat crumbled blue cheese
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½ cup coarsely chopped walnuts, toasted
Directions
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Make dressing: Whisk together vinegar, Dijon mustard, and sugar in a small bowl until combined. Whisk in extra-virgin olive oil gradually until well blended. Season with salt and pepper.
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Prepare salad: Combine beets and beans in a large bowl. Pour dressing over beet mixture; stir until well coated.
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Place arugula on a platter or in a serving bowl; top with beet mixture. Sprinkle with blue cheese and walnuts.
Nutrition Facts (per serving)
401 | Calories |
28g | Fat |
28g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 401 | |
% Daily Value * | |
Total Fat 28g | 35% |
Saturated Fat 5g | 25% |
Cholesterol 9mg | 3% |
Sodium 767mg | 33% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 8g | 29% |
Protein 12g | 24% |
Vitamin C 8mg | 9% |
Calcium 97mg | 7% |
Iron 4mg | 24% |
Potassium 313mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.