Ingredients
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1 tablespoon canola oil
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4 pounds lamb stew meat
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6 medium potatoes, peeled and cut into 1-inch pieces
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1 onion, thinly sliced
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1 cinnamon stick
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4 tablespoons freshly grated ginger
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4 teaspoons garam masala
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1 ½ tablespoons freshly minced garlic
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1 tablespoon minced jalapeno pepper
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1 tablespoon ground coriander
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2 teaspoons turmeric
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2 teaspoons salt
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½ teaspoon cayenne pepper
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2 (15 ounce) cans diced tomatoes
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½ cup chopped cilantro
Directions
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Heat oil in a large skillet over medium heat. Add lamb, potatoes, onion, cinnamon stick, ginger, garam masala, garlic, jalapeno pepper, coriander, turmeric, salt, and cayenne pepper. Reduce heat and simmer, stirring occasionally, until onion softens, about 20 minutes.
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Add tomatoes to the skillet with the lamb mixture and stir well. Cover and simmer over low heat until lamb is tender, 30 to 40 minutes more.
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Garnish with cilantro before serving.
Nutrition Facts (per serving)
| 304 | Calories |
| 10g | Fat |
| 24g | Carbs |
| 28g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 304 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 16% |
| Cholesterol 82mg | 27% |
| Sodium 577mg | 25% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 28g | 57% |
| Vitamin C 29mg | 32% |
| Calcium 65mg | 5% |
| Iron 5mg | 26% |
| Potassium 897mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
