Pepper-Crusted Mini Meatloaves

4.9
(14)

These single-serve meatloaves are made with rice rather than bread or breadcrumbs, so they are gluten free. A great way to use leftover rice.

3
3
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 pound ground beef

  • ½ cup cooked brown rice

  • ¼ cup chopped fresh parsley

  • 1 egg

  • 1 tablespoon Worcestershire sauce

  • ½ teaspoon garlic powder

  • ½ teaspoon onion powder

  • ¼ teaspoon salt

  • fresh cracked black pepper to taste

  • 2 teaspoons olive oil

  • 1 large onion, thinly sliced

  • 1 pinch salt

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

  2. Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.

  3. Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).

  4. Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.

Cook's Note:

These may turn out a little dry if you use low-fat ground beef. Try adding 1/4 cup tomato sauce, bbq sauce, or ketchup.

30 home cooks made it!

Nutrition Facts (per serving)

315 Calories
20g Fat
11g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 315
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7g 36%
Cholesterol 117mg 39%
Sodium 312mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 5%
Total Sugars 2g
Protein 22g 43%
Vitamin C 9mg 9%
Calcium 39mg 3%
Iron 3mg 16%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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