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Ingredients
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1 pound ground beef
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½ cup cooked brown rice
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¼ cup chopped fresh parsley
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1 egg
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1 tablespoon Worcestershire sauce
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½ teaspoon garlic powder
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½ teaspoon onion powder
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¼ teaspoon salt
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fresh cracked black pepper to taste
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2 teaspoons olive oil
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1 large onion, thinly sliced
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1 pinch salt
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
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Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
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Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
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Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.
Cook's Note:
These may turn out a little dry if you use low-fat ground beef. Try adding 1/4 cup tomato sauce, bbq sauce, or ketchup.
Nutrition Facts (per serving)
315 | Calories |
20g | Fat |
11g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 315 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 7g | 36% |
Cholesterol 117mg | 39% |
Sodium 312mg | 14% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 22g | 43% |
Vitamin C 9mg | 9% |
Calcium 39mg | 3% |
Iron 3mg | 16% |
Potassium 384mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.