Pepper-Crusted Mini Meatloaves

Name: Pepper-Crusted Mini Meatloaves
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 pound ground beef; 0.5 cup cooked brown rice; 0.25 cup chopped fresh parsley; 1 egg; 1 tablespoon Worcestershire sauce; 0.5 teaspoon garlic powder; 0.5 teaspoon onion powder; 0.25 teaspoon salt; fresh cracked black pepper to taste; 2 teaspoons olive oil; 1 large onion, thinly sliced; 1 pinch salt

4.9

(14)

14 Reviews

3 Photos

These single-serve meatloaves are made with rice rather than bread or breadcrumbs, so they are gluten free. A great way to use leftover rice.

Submitted by JOYCE LITOFF

Published on April 2, 2019

3

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

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Ingredients

1 pound ground beef
½ cup cooked brown rice
¼ cup chopped fresh parsley
1 egg
1 tablespoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt
fresh cracked black pepper to taste
2 teaspoons olive oil
1 large onion, thinly sliced
1 pinch salt

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Mix ground beef, rice, parsley, egg, Worcestershire sauce, garlic powder, onion powder, and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.
Bake in the preheated oven until no longer pink in the center, 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).
Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown, 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.

Cook's Note:

These may turn out a little dry if you use low-fat ground beef. Try adding 1/4 cup tomato sauce, bbq sauce, or ketchup.

30 home cooks made it!

Nutrition Facts (per serving)

315	Calories
20g	Fat
11g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 315
% Daily Value *
Total Fat 20g	26%
Saturated Fat 7g	36%
Cholesterol 117mg	39%
Sodium 312mg	14%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 2g
Protein 22g	43%
Vitamin C 9mg	9%
Calcium 39mg	3%
Iron 3mg	16%
Potassium 384mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pepper-Crusted Mini Meatloaves

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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