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Ingredients
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1 serving olive oil cooking spray
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1 link sweet apple chicken sausage (such as Trader Joes®), cut into 1/4-inch slices
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1 large head cauliflower, cut into florets
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½ (8 ounce) package cream cheese, cubed
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3 tablespoons unsalted butter
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1 teaspoon garlic powder
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1 teaspoon salt
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½ teaspoon freshly ground black pepper, or to taste
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¼ teaspoon red pepper flakes, or to taste
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6 ounces shredded pepper Jack cheese
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4 slices bacon
Directions
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Spray the inside of a 4- to 6-quart slow cooker with cooking spray.
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Spray a small skillet with cooking spray and add sausage. Cook over medium heat until sausage are browned, 2 to 3 minutes. Transfer to the prepared slow cooker. Add cauliflower, cream cheese, butter, garlic powder, salt, pepper, and red pepper flakes; stir to combine.
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Cover slow cooker and cook on Low until cauliflower is fork tender, about 2 hours. Stir in pepper Jack cheese and cook for 30 minutes longer.
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Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes. Drain bacon slices on paper towels and crumble once cool enough to handle. Sprinkle crumbled bacon over finished casserole.
Cook's Notes:
Feel free to substitute other flavors of chicken sausage. Slow cookers vary greatly in their temperatures, so I'd suggest you start checking the cauliflower for doneness at about 1 to 1/2 hours because you don't want your cauliflower to cook to mush.
If you have an Instant Pot(R), you can use the Saute function to brown your sausage right in the pot, and then move to the Slow Cook function.
Nutrition Facts (per serving)
323 | Calories |
26g | Fat |
10g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 323 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 14g | 71% |
Cholesterol 90mg | 30% |
Sodium 858mg | 37% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 15g | 29% |
Vitamin C 65mg | 72% |
Calcium 205mg | 16% |
Iron 1mg | 7% |
Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.