Ingredients
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4 yellow squash
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1 tablespoon minced onion
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1 tablespoon butter
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½ cup milk
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salt and pepper to taste
Directions
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Slice and steam or boil squash until tender. Pour off any remaining water.
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Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.
Nutrition Facts (per serving)
73 | Calories |
4g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 73 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 12% |
Cholesterol 10mg | 3% |
Sodium 37mg | 2% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 6g | |
Protein 3g | 7% |
Vitamin C 34mg | 37% |
Calcium 67mg | 5% |
Iron 1mg | 4% |
Potassium 564mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.