Orange-Beef Stir-Fry

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A beef-orange stir-fry with a little kick from the ginger, a few red pepper flakes, and a big citrus flavor!

Submitted by Autumn Pumpkin
Published on March 27, 2010
Recipe Placeholder Image
Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
4 hrs
Total Time:
4 hrs 50 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 (4 ounce) boneless beef sirloin steaks

Marinade:

  • 2 medium oranges

  • 2 tablespoons honey

  • 1 tablespoon soy sauce

  • 1 tablespoon ground ginger

  • ½ teaspoon Worcestershire sauce

  • ½ teaspoon ground black pepper

  • ½ teaspoon red pepper flakes

  • ¼ teaspoon ground cinnamon

  • ⅛ teaspoon ground cloves

Stir-Fry:

  • 7 tablespoons canola oil, divided

  • 1 medium green bell pepper, sliced

  • 1 medium yellow bell pepper, sliced

  • 1 medium red bell pepper, sliced

  • 1 medium onion, sliced

  • 3 cloves garlic, minced

  • 4 cups cooked brown rice, warmed

Directions

  1. Slice steaks very thin. Zest one orange; juice both oranges.

  2. Mix orange juice, orange zest, honey, soy sauce, ginger, Worcestershire, black pepper, red pepper flakes, cinnamon, and cloves for marinade together in a large glass or ceramic bowl. Add steak slices, cover with plastic wrap, and marinate in the refrigerator for 4 hours.

  3. Remove steak from the marinade and shake off excess. Reserve 1/2 cup of marinade; set aside.

  4. Heat 2 tablespoons canola oil in a large skillet or wok over medium-high heat. Add 1/3 of the steak slices and cook until browned, 3 to 5 minutes, being careful as this will cook quickly. Remove to a heat-proof dish or bowl. Continue cooking steak in the same fashion, using 2 tablespoons oil for every batch.

  5. Heat remaining tablespoon oil in the pan over medium-high heat. Add bell peppers, onion, and garlic. Turn heat to medium-low and add steak back into the pan. Cook and stir for 3 minutes. Add 1/2 cup of reserved marinade and allow to thicken and coat veggies and steak. Serve right away with brown rice.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

625 Calories
30g Fat
75g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 625
% Daily Value *
Total Fat 30g 38%
Saturated Fat 4g 18%
Cholesterol 25mg 8%
Sodium 260mg 11%
Total Carbohydrate 75g 27%
Dietary Fiber 8g 28%
Total Sugars 21g
Protein 17g 34%
Vitamin C 165mg 183%
Calcium 87mg 7%
Iron 3mg 14%
Potassium 707mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.