Ingredients
-
2 English muffins, split
-
1 (5 ounce) can tuna, drained
-
½ small onion, minced
-
pepper to taste
-
12 slices pickled jalapeno
-
4 slices Cheddar cheese
Directions
-
Preheat the oven to 350 degrees F (175 degrees C).
-
Arrange English muffin halves, cut-side up, on a baking sheet. Mix together tuna, onion, and pepper in a small bowl until well combined. Divide mixture evenly onto English muffins. Place 3 jalapeño slices onto each muffin half. Top each with a Cheddar cheese slice.
-
Bake in the preheated oven until cheese begins to bubble, about 10 minutes.
Nutrition Facts (per serving)
224 | Calories |
10g | Fat |
15g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 224 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 31% |
Cholesterol 39mg | 13% |
Sodium 444mg | 19% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 18g | 35% |
Vitamin C 2mg | 2% |
Calcium 285mg | 22% |
Iron 1mg | 7% |
Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.