Ingredients
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3 cups flour
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2 teaspoons garlic powder
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½ teaspoon salt
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¼ teaspoon ground black pepper
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2 eggs
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2 tablespoons lemon juice
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2 cups oil, or as needed
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3 skinless, boneless chicken breasts, cubed
Directions
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Mix flour, garlic powder, salt, and black pepper together in a bowl. Beat eggs and lemon juice together in a separate bowl.
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Heat 2 inches of oil in a large pot over medium heat.
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Dredge chicken pieces in flour mixture; shake off excess. Dip into beaten egg. Lift up so excess egg drips back into the bowl. Press into flour mixture again to coat.
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Lower pieces of chicken carefully into hot oil in batches; fry until golden brown, 7 to 8 minutes. Transfer to a paper towel-lined plate to drain. Repeat with remaining chicken pieces.
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Recipe Tip
To test if the oil is hot enough, drop in a small amount of flour; if it sizzles, the oil is ready.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
451 | Calories |
18g | Fat |
49g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 451 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 3g | 15% |
Cholesterol 96mg | 32% |
Sodium 248mg | 11% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 21g | 42% |
Vitamin C 3mg | 3% |
Calcium 26mg | 2% |
Iron 4mg | 21% |
Potassium 208mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.