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Ingredients
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1 pound black beans, washed
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¼ cup olive oil
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1 large onion, chopped
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1 medium green bell pepper, chopped
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6 cloves garlic, peeled and minced
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5 cups water
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1 (6 ounce) can tomato paste
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1 (4 ounce) jar diced pimentos, drained
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1 tablespoon vinegar
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2 teaspoons salt
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1 teaspoon white sugar
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1 teaspoon black pepper
Directions
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Place beans in a large saucepan with enough water to cover, and soak 8 hours, or overnight; drain.
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Heat oil in a medium saucepan over medium heat, and saute onion, green bell pepper, and garlic until tender.
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Into the onion mixture, stir the drained beans, water, tomato paste, pimentos, and vinegar. Season with salt, sugar, and pepper. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally, until beans are tender.
Nutrition Facts (per serving)
290 | Calories |
8g | Fat |
44g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 290 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 760mg | 33% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 11g | 38% |
Total Sugars 6g | |
Protein 14g | 28% |
Vitamin C 31mg | 34% |
Calcium 94mg | 7% |
Iron 4mg | 22% |
Potassium 1147mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.