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Ingredients
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3 tablespoons all-purpose flour
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salt and freshly ground black pepper to taste
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1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
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¼ cup vegetable oil, divided
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1 onion, chopped
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4 cloves garlic, minced
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1 jalapeno pepper, seeds and membranes removed, minced
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1 Thai chile pepper, seeds and membranes removed, minced
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¾ cup white wine
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1 ½ cups chicken stock
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½ butternut squash, peeled and cut into 1-inch pieces
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5 sprigs fresh thyme
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3 bay leaves
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¼ cup sour cream
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2 tablespoons chopped fresh parsley, or to taste
Directions
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Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
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Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
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Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
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Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
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Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
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Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.
Cook's Note:
Some chiles are hotter than others. I have made this with jalapenos and Thai chiles. My husband loves the Thai chiles, but I found it a little too hot! A good compromise is 1 jalapeno and 1 Thai chili both with seeds and membranes removed. Remember to wear gloves when preparing chile peppers!
Nutrition Facts (per serving)
303 | Calories |
16g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 303 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 21% |
Cholesterol 50mg | 17% |
Sodium 223mg | 10% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 15g | 30% |
Vitamin C 43mg | 48% |
Calcium 80mg | 6% |
Iron 2mg | 11% |
Potassium 538mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.