Spicy Salmon with Tomatoes and Garlic

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Easy and delicious salmon dish for everyone who likes it spicy! Feel free to adjust the cayenne pepper to your personal preference.

Submitted by natters
Published on March 12, 2019
Recipe Placeholder Image
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients

  • 2 (3 ounce) fillets frozen salmon fillets

  • 1 tablespoon butter

  • salt and ground black pepper to taste

  • 1 teaspoon ground cayenne pepper

  • 3 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 tomato, chopped

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Grease a shallow baking dish and place frozen fillets inside. Rub fillets with butter and season with salt, pepper, and cayenne pepper.

  3. Bake in the preheated oven until salmon flakes easily with a fork, about 16 minutes.

  4. Meanwhile, heat olive oil in a skillet over medium-high heat. Cook and stir garlic until fragrant, about 2 minutes. Add tomato and reduce heat to medium. Cook until tomato has softened, 7 to 10 minutes.

  5. Remove salmon from oven and place on 2 plates. Drizzle with tomato-garlic mixture on top of salmon and serve immediately.

Nutrition Facts (per serving)

372 Calories
31g Fat
4g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 372
% Daily Value *
Total Fat 31g 40%
Saturated Fat 8g 38%
Cholesterol 53mg 18%
Sodium 158mg 7%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 19g 38%
Vitamin C 12mg 13%
Calcium 47mg 4%
Iron 1mg 5%
Potassium 508mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.