:max_bytes(150000):strip_icc():format(webp)/4536510-38e68e7a8ea44038a01f4e42e19c9b12.jpg)
Ingredients
-
½ cup olive oil, divided
-
10 leaves Swiss chard, chopped
-
4 cloves garlic, chopped
-
1 cup basil leaves
-
1 cup pecans
-
½ teaspoon sea salt
-
1 tablespoon lemon juice
-
1 (3 ounce) package grated Parmesan cheese
-
salt and ground black pepper to taste
Directions
-
Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir Swiss chard and garlic in hot oil until chard leaves have wilted, 3 to 5 minutes. Remove from heat and allow to cool.
-
Process basil, pecans, sea salt, Parmesan cheese, and remaining olive oil in a food processor until all the ingredients are well integrated. Add Swiss chard mixture and lemon juice to the food processor; continue pulsing until the mixture is puréed. Season with salt and pepper.
Nutrition Facts (per serving)
228 | Calories |
22g | Fat |
4g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 228 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 4g | 19% |
Cholesterol 7mg | 2% |
Sodium 319mg | 14% |
Total Carbohydrate 4g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 5g | 11% |
Vitamin C 16mg | 18% |
Calcium 136mg | 10% |
Iron 3mg | 14% |
Potassium 261mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.