Garlic-Sesame Purple Sprouting Broccoli

Name: Garlic-Sesame Purple Sprouting Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound purple sprouting broccoli; 2 tablespoons vegetable oil; 2 tablespoons toasted sesame oil; 6 cloves garlic, thinly sliced; salt to taste; 2 teaspoons toasted sesame seeds, or to taste

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1 Review

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This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Submitted by barbara

Updated on December 3, 2024

3

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

Directions

Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
Serve sprinkled with sesame seeds.

Nutrition Facts (per serving)

177	Calories
15g	Fat
9g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	11%
Sodium 39mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	11%
Total Sugars 2g
Protein 4g	8%
Vitamin C 103mg	114%
Calcium 76mg	6%
Iron 1mg	6%
Potassium 384mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Garlic-Sesame Purple Sprouting Broccoli

Ingredients

Directions

Nutrition Facts (per serving)

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