Savory Rice and Quinoa Pilaf

Name: Savory Rice and Quinoa Pilaf
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 6 cups vegetable broth; 2 cups basmati rice; 1 cup quinoa; 2 tomatoes, chopped; 0.25 cup raisins; 1 tablespoon chopped fresh parsley; 1 teaspoon salt; 1 teaspoon ground black pepper; 0.5 teaspoon ground allspice; 0.5 teaspoon dried sage

4.7

(6)

6 Reviews

4 Photos

Pretty, delicious, and can easily be personalized. Freeze leftovers for a quick side dish ready in minutes.

Submitted by kmforestlakeMN

Updated on January 14, 2022

4

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

6 cups vegetable broth
2 cups basmati rice
1 cup quinoa
2 tomatoes, chopped (Optional)
¼ cup raisins (Optional)
1 tablespoon chopped fresh parsley
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground allspice
½ teaspoon dried sage

Directions

Bring vegetable broth to a boil in a large saucepan. Stir in basmati rice, quinoa, tomatoes, raisins, parsley, salt, pepper, allspice, and sage. Reduce heat and simmer until broth is absorbed and quinoa is tender, about 20 minutes.

Nutrition Facts (per serving)

386	Calories
3g	Fat
80g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 386
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 853mg	37%
Total Carbohydrate 80g	29%
Dietary Fiber 4g	16%
Total Sugars 9g
Protein 10g	21%
Vitamin C 8mg	8%
Calcium 51mg	4%
Iron 2mg	13%
Potassium 338mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Savory Rice and Quinoa Pilaf

Ingredients

Directions

Nutrition Facts (per serving)

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